Moody in November?

Today, November 21, starts the Full Moon as we progress into winter (or Summer in some countries). Astrology says it is time to reevaluate our wishes that were made with the New Moon in November. Also because it is the month of Taurus, we may experience anger or become upset with people or situations that we normally would be able to handle or as we become aware of how current circumstances may not be supporting our larger goals. Then maybe we should take it easy these few days as the Moon stirrs the emotional energy around us. (This Moon cycle is definitely working on me, I feel the change in the energy around me so I believe in this now). It is also the time to dismiss negative thoughts as we exhale and welcome positive ones as we inhale. When I vision this while breathing especially during meditation it gives me strength and happiness and satisfaction as I realize again and again that the energy we spread inside and outside of our bodies with slow, deep yogic breathing is enough to move us forward in our lives.

Just some thoughts for you to consider as the month of November is coming to an end and December is coming closer where festivals and traditions start spilling into our lives. Remember that Patience is golden, Breath is essential and the Self is sacred. Close your eyes and remember who you are and where you are going, set aside the interruptions and focus on your personal goal...how do you feel now? Can you take a step forward or maybe 2 steps forward? or do you need to rest in peace for some more time? Consider your thoughts and open your eyes as you reach your decision on what you feel you need to do now to reach your personal goal.

Remember to nourish your body and soul with seasonal and local foods as much as possible which allows your body to get the maximum benefit from the foods to help you adjust to the changing seasons. As in Ayurveda, it is said that we should go with our instincts when winter and cold weather comes, when we want warming foods, such as soups and root vegetables as potatoes, carrots, beets, onions, garlic, etc. and some extra whole grain starches to make energy so we can warm our bodies. Of course this is said assuming the person isn't living a high stress life in which case you may think of reconsidering your goals.

Love, Peace and Beauty for us all!

Note the picture is how beautiful Bodrum is in Winter..